Immunity Boosting Foods For Covid-19

The world is under the pandemic rule. It's exhausting its rule day by day. The only way to escape from the coronavirus is to boost your immunity. We should take our food in a proper way that will increase our body immunity.

Contents

1. 5 FOOD ITEMS BOOST IMMUNITY
2. DIET TIPS TO BOOST IMMUNITY
3. MEDICINE POPULARY USED IN COVID CASES

5 FOOD ITEMS BOOST IMMUNITY:

YOGURT:

        If you have a sore throat despite the cause, yogurt might worsen it but for healthier immunity, Yogurt is an organic probiotic plus aids in the form of good bacteria in our body. Remember, it has to be freshly produced. 

TURMERIC:

            The golden spice turmeric is recognized for its anti-oxidant plus anti-inflammatory properties. Curcumin, the compound present in turmeric is a powerful potent agent and aids in the healing of wounds and infections. Here stands the sanity, it is often prescribed to take turmeric milk.

ANTI-VIRUS FOOD:

            Tulsi leaves, star anise (a spice), garlic, plus ginger are some of the organic anti-virus food items that give protection from seasonal flu as well. For boosting immunity and flushing out toxins, the doctor suggests a Tulsi drink can simply be made by boiling three to four leaves in water.

VITAMINS RICH FOOD:

            Between all varieties of Vitamins, Vitamin C and Vitamin D show a significant part in growing one's immunization. For the same, one should have more citrus fruits and vegetables like Amla, Lemon, Orange, black pepper and others. Even, egg yolks and mushrooms are a great origin of Vitamin D.

'People who have been affected with the COVID-19 are being provided Vitamin C through IV (Intravenous therapy) 

ZINC RICH FOOD:

             It is the different nutrient that improves your immune system and metabolism function. A person can either take Zinc supplements or inculcate them in their diet through cashews, pumpkin seeds, chickpeas, among others.

HONEY:

            The goodness of having honey cannot be emphasized enough, especially during the changing season. Honey contains hydrogen peroxide and pollen, which make it antiseptic and relieve seasonal allergies. It also boosts immunity and helps the defective cells. 

DIET TIPS TO BOOST IMMUNITY:

1. Colorful fruits plus vegetables obtain a perfect while in the diet. 
2. Vitamin C-rich foods are also highly useful in the quest to keep the immune system functional and healthful. Citrus fruits such as oranges and lemons can help better with inflammation and prevent infections from occurring in the body.

MEDICINE POPULARY USED IN COVID CASES:

1.      DOLO 650: this is mainly used to reduce fever or mild temperature.

2.      sinarest: ( combination medicine ) here this is used to treat headaches, fever, body aches, runny or stuffy nose, sneezing, and the common cold.

3.      VIT.C: increase the vitamin c in the human body.

4.      ZINCOVIT: this is a dietary supplement to increase immunity for rheumatic patients.

5.      COMUNE: ( combination medicine ) this uses to prevent or treat the low levels of vitamin c.

6.      AZITHROMYCIN: this is used to treat bacterial infections like bronchitis, pneumonia and infections of the ear, lungs, and throat.